At Horsepower Athletics, we acknowledge that everyone’s fitness journey is their own. We maintain that group fitness is awesome and community is everything, but we also recognize that we all come from different athletic backgrounds. We prefer an individualized approach when introducing new athletes to our program. It develops a life-long relationship between the athlete and coach, and provides an ongoing focus on individual needs and progressive fitness development.
Once you’ve decided you want to get into the best shape of your life and be a part of the Horsepower Community, it’s time to book a consultation and start your journey towards a great life.
During this hour, we will explain to you the Horsepower Athletics philosophy and how it will get you, and keep you, more fit than you ever could have imagined. We will also put you through a short fitness assessment to determine your current strengths and limitations.
The intro session is a one on one session with one of our experienced coaches that will cover your goals, a fitness and mobility assessment, and a plan to execute your individualized fitness needs. Your coach will help familiarize you with our facility and our community. You and your coach will discuss your goals and how we can help you achieve them. This coach will be your coach for life, and your main contact at Horsepower Athletics throughout your fitness journey. After Fundamentals, once you have entered the group CrossFit classes, you continue to meet with your coach periodically and discuss how things are going and where you need to improve.
After your fitness assessment, you will begin one-on-one personal training sessions with your coach.
During these sessions, you will learn 35 to 40 key movements. You will build strength, speed, power, and stamina. You will learn about proper warm-ups, mobility and recovery. You will develop better body awareness and will learn about injury-prevention. You will also tackle your diet and nutrition, and will work with your coach to discover the best fuel for your individual needs.
You will set short and long-term goals and commit to a plan to achieve them. When you have developed the necessary skills and fitness you will graduate to the group classes.
Once you graduate to the group class, you will start attending the CrossFit classes as often as you’d like. Our community will help you reach new heights of fitness, and help push you to work harder than ever. At the same time, you will continue to work with your coach on your specific limitations in a one-on-one environment once every 3 months, or more often if you wish. This will help both you and your coach continue to monitor your progress and will help keep you safe and injury-free.