November 28, 2017
Why? Because you only get one body, and I want mine to last for the duration of my life.  I have watched too many relatives suffer in their final years as prisoners in their own bodies.  I think my worst nightmare is that I will end up spending my last days with a sound mind, but unable to move or live as I would like because my body has not held up.  Just as I believe it is important to keep your mind active and challenged, I also believe the


November 7, 2017
Tis the season of change. Trees are shedding thier leaves, mornings are crisp, shorts and tanks have been replaced by jackets and boots and we will soon celebrate the beginning of a new year. It's a time that we use to reflect upon our accomplishments of the previous year and dream of what we want to accomplish in the next. For all of the things you'd like to achieve, what are your reasons?  If your goal this year is to focus on your h